SERVICE 01

Individual Therapy
in Michigan

Structured Individual Therapy for Anxiety, Worry & Depression

One-on-one sessions tailored to your unique needs. We work together to identify triggers, challenge negative thought patterns, and build lasting resilience through evidence-based techniques. Serving clients throughout Michigan with virtual sessions and in-person workshops in Grand Rapids.

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Therapeutic session
Person talking in counseling

What is Individual Therapy?

Individual therapy is a structured, one-on-one therapeutic approach focused on helping you overcome specific mental health challenges. Unlike unstructured "talk therapy" that can feel aimless, our individual therapy in Michigan combines evidence-based psychological techniques with clear goals and measurable progress designed specifically for adults dealing with anxiety, worry, depression, and overthinking.

At Steady Mind, PLLC, our individual therapy goes beyond weekly venting sessions. We use Cognitive Behavioral Therapy (CBT) and Metacognitive Therapy (MCT)—proven approaches that help you identify thought patterns, challenge distorted beliefs, and develop practical skills rather than simply discussing problems without solutions.

We serve clients virtually throughout Michigan, with in-person group workshops held in Grand Rapids at Gilda's Club. Whether you're in Ann Arbor, East Lansing, Troy, Kalamazoo, or anywhere in Michigan, our individual therapy program is accessible, effective, and tailored to your specific needs.

LIFE IS HAPPENING HERE

Your space to unravel and build.
Healing with structure.

Individual therapy is more than just talking about problems—it's actively building the skills to solve them. Our individual therapy in Michigan goes beyond traditional counseling. We teach you structured, evidence-based techniques to identify automatic thoughts, challenge cognitive distortions, and replace maladaptive behaviors with healthier patterns.

We specialize in helping high-functioning individuals who feel successful externally but overwhelmed internally. If you're juggling multiple responsibilities while your mental health suffers, our therapy provides the framework to reclaim your peace.

"Therapy should be structured and goal-directed, not aimless conversation."

Our Michigan-based individual therapy goes beyond generic counseling approaches. We use Cognitive Behavioral Therapy (CBT) and Metacognitive Therapy (MCT)—evidence-based frameworks proven to reduce anxiety and depression symptoms.

Research shows this approach is especially effective for:

  • Adults struggling with chronic anxiety and worry
  • Professionals experiencing burnout or workplace stress
  • Individuals with perfectionist tendencies and procrastination
  • Anyone stuck in negative thought loops or rumination
  • People who've tried therapy before without meaningful results
Two hands reaching toward each other

Through our structured 12-16 session program, you'll learn to identify cognitive distortions, recognize rumination patterns, challenge irrational beliefs, and develop behavioral activation strategies rather than remaining stuck in analysis paralysis.

THE OUTCOME

How Therapy Creates Change

How structured skill-building creates lasting transformation.

Cognitive Restructuring

Lower your emotional reactivity by identifying and challenging distorted thought patterns. Replace catastrophic thinking with balanced, realistic perspectives.

  • Identifying cognitive distortions
  • Evidence-based thought challenging
  • Cognitive reframing strategies
  • Developing alternative interpretations

Emotional Processing

Create space between triggering events and your emotional reactions. Learn to feel difficult emotions without being overwhelmed by them.

  • Emotion identification and labeling
  • Distress tolerance skills
  • Emotional acceptance strategies
  • Processing painful feelings safely

Behavioral Change

Train yourself to take action despite anxiety or low mood. Break the cycle of avoidance that maintains symptoms. Build momentum through achieves steps.

  • Behavioral activation for depression
  • Exposure strategies for anxiety
  • Activity scheduling and planning
  • Values-based action

The Structured Therapy Process

Assessment

Learn to accurately identify your symptoms, triggers, and patterns. This comprehensive understanding forms the foundation for all meaningful change.

Skill Building

We identify the specific tools that will work best for your unique challenges, then practice them systematically until they become second nature.

Integration

Apply insights to your pain with relapse prevention techniques. Create sustainable wellness and long-term success beyond our sessions.

Is Individual Therapy Right for You?

Our individual therapy in Michigan is specifically designed for professionals and individuals seeking structured support.

✓ High-Functioning Professionals

Successful at work but struggling internally. Racing mind even during downtime, unable to "turn off" the worry.

✓ Chronic Worriers

Ruminating about past conversations and worrying about future scenarios. "What if" thoughts dominate mental space.

✓ Anxiety & Panic

Physical symptoms like racing heart or tight chest. Wanting evidence-based strategies beyond medication.

✓ Perfectionists

Setting impossibly high standards and avoiding tasks from fear of failure. Experiencing intense self-criticism.

✓ Depression & Low Motivation

Feeling emotionally flat, lacking energy for enjoyed activities, and struggling to find purpose.

✓ Previous Unsuccessful Therapy

Past therapy felt aimless. You want clear goals, practical tools, and measurable progress tracking.

Your Individual Therapy Journey

What to expect from first session to lasting change.

01

Comprehensive Assessment (60 min)

Thorough clinical interview covering symptoms, history, and goals. Complete baseline standardized assessments (GAD-7, PHQ-9). Create preliminary treatment plan.

What you'll gain: Clear understanding of symptoms, first coping technique.
02

Foundation & Skill Building

Learn core therapeutic skills: thought identification, cognitive restructuring, and behavioral activation. Identify and track specific thought patterns.

What you'll gain: Daily thought monitoring practice, initial symptom reduction.
03

Integration & Maintenance

Solidify gains and develop relapse prevention strategies. Create long-term wellness plan and prepare for therapy completion.

What you'll gain: Sustainable mental wellness practices, confidence to maintain progress independently.
Farid Alsabeh, LLP
Your Therapist

Farid Alsabeh, LLP

Farid brings a unique combination of clinical psychology expertise and results-oriented therapy. After years treating hundreds of clients, he developed a specialized approach combining CBT with Metacognitive techniques and mindfulness.

Specialized Training In:

  • CBT for Anxiety & Depression
  • Metacognitive Therapy (MCT)
  • Acceptance and Commitment Therapy (ACT)
  • Behavioral Activation for Depression
"Therapy shouldn't be endless talking without direction. My job is to teach you skills that make me unnecessary—so you can manage your mental health independently."
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Measurable Results

Based on outcomes data from Michigan clients who completed our 12-16 session program.

84%
Reduction
in anxiety severity (GAD-7 scores).
76%
Decrease
in depression symptoms (PHQ-9 scores).
89%
Improvement
in daily functioning (work, relationships).
91%
Better Equipped
report feeling significantly better equipped to handle stress.
Weeks 1-3

Awareness

"I'm starting to notice patterns I didn't see before, but I still feel pretty overwhelmed."

Weeks 4-8

Skill-Building

"I can sometimes catch myself spiraling and use the tools, but it's inconsistent."

Weeks 9-12

Mastery

"I'm handling situations that used to wreck me. Bad days happen but I recover faster."

Weeks 13-16

Integration

"I feel like myself again—or maybe better. I have confidence I can maintain this."

Investment in Your Wellness

Most Michigan insurance plans accepted. HSA/FSA accepted.

Individual Session

$140

Per 50-minute session

  • Full insurance coordination
  • HSA/FSA eligible
  • Personalized skill-building
Book First Session
Best Value

12-Session Complete

$1,500

Save $180 total

($125 / session)

  • Complete Recovery Protocol
  • Priority session scheduling
  • Relapse prevention planning
Enroll in Program

Group Workshop

$30

Per 90-minute session

At Gilda's Club, GR

  • Mindfulness-based techniques
  • Supportive group environment
  • No insurance billing required
Join Workshop

Accepted Insurance Providers

Blue Cross Blue Shield of Michigan, Aetna, Priority Health, HAP, Blue Care Network, Cofinity, Optum, UnitedHealthcare, McLaren, Molina.

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Frequently Asked Questions

What's the difference between therapy at Steady Mind and other practices?
A: Many therapy practices use an unstructured, "talk about whatever is on your mind" approach that can feel aimless. We use structured, evidence-based protocols (CBT, MCT) with clear goals, homework assignments between sessions, and measurable progress tracking using standardized assessments.
How long does individual therapy take?
Most clients see significant improvement within 12-16 sessions (3-4 months) when meeting weekly. We reassess progress every 4-6 sessions to ensure we're on track.
What if I've tried therapy before and it didn't help?
This is extremely common. Many of our most successful clients had unsuccessful therapy experiences before finding us. Often, previous therapy lacked structure, specific goals, or evidence-based techniques.
Will I need to do homework between sessions?
Yes, therapy homework (we call them "practice assignments") is essential for change. These typically take 10-20 minutes per day and might include thought monitoring or practicing coping skills. Research shows clients who do homework improve significantly faster.
Do you accept insurance?
Yes, we accept most major Michigan insurance plans including Blue Cross Blue Shield, Aetna, and Priority Health. We're in-network with 10+ Michigan insurers.

Ready to Start Your Healing Journey?

Begin your individual therapy with a free 15-minute consultation call. We'll discuss your challenges, explain our structured approach, and determine if our therapy is right for you. No pressure, no obligations.

Schedule Free Consultation
Book First Session Join Workshop

Virtual sessions available throughout Michigan. In-person workshops in Grand Rapids.