Mindfulness Coaching
in Michigan

Evidence-Based Mindfulness Training for Anxiety, Stress & Overthinking. Learn the art of presence to reduce stress, improve focus, and find calm in chaos.

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Serene landscape
Mindful reflection detail
Core Philosophy

Presence over Productivity. Living with intention.

Mindfulness coaching is a structured, skills-based approach to developing present-moment awareness. Unlike traditional meditation instruction, our coaching combines evidence-based psychological techniques with practical exercises designed specifically for high-functioning individuals dealing with anxiety, worry, and overthinking.

We teach Detached Mindfulness—a cognitive strategy developed within Metacognitive Therapy that helps you observe thoughts without judgment, rather than fighting them or trying to force relaxation.

Learn the Framework
Measurable Wellbeing

Cultivating a Resilient Self

How integrating presence into your daily life changes your baseline mental and emotional experience.

Nervous System Regulation

Lower your baseline cortisol levels and increase your capacity to stay present. Turn chronic 'fight-or-flight' into deliberate stress management.

Emotional
Resilience

Develop the ability to experience difficult emotions without being overwhelmed. Build the mental space needed to respond rather than react.

Sustained
Mental Focus

Train your attention to stay on task despite internal or external distractions. Improve your concentration to find "flow" in your daily work.

The Detached Mindfulness Framework

Observation

Learn to notice your thoughts as passing events in the mind rather than facts that demand action or worry. This metacognitive awareness is the foundation of all lasting change.

Detachment

Creating space between stimulus and response. Learn to disconnect from the urgency of anxious thoughts and rumination loops without trying to suppress them.

Presence

Re-engaging with the actual world around you. Moving attention away from the internal narrative and into sensory experience and purposeful action.

Your Mindfulness Journey

What to expect from first session to lasting change.

01

Assessment & Foundation

Establish baseline awareness using standardized tools like the MAAS scale, and learn your first technique to interrupt rumination.

02

Skill Building

Learn core practices: attentional control, thought observation, and nervous system regulation with structured homework assignments.

03

Deepening & Integration

Solidify gains, apply techniques to real-world stressors, process setbacks without judgment, and create a sustainable long-term wellness plan.

Measurable Progress

Real Results You Can Feel

Based on outcomes data from Michigan clients completing our 12-session coaching protocol.

78%
Reduction
in rumination frequency & intrusive thoughts.
2.5x
Faster
recovery from anxiety spirals using detached observation.
92%
Retention
of mindfulness skills maintained 6-months post-graduation.
Start Your Journey
Farid Alsabeh, LLP - Mindfulness Specialist
"Mindfulness isn't about emptying your mind. It's about building a different relationship with your thoughts."

Farid brings a unique combination of clinical psychology expertise and deep mindfulness training to his coaching practice. After working with hundreds of clients struggling with anxiety disorders, he developed a specialized approach that combines Cognitive Behavioral Therapy with Detached Mindfulness techniques.

Farid Alsabeh, LLP MINDFULNESS SPECIALIST
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Investment in Your Mental Wellness

Transparent pricing designed for lasting change.

Mindfulness Coaching

$150/session

50-minute personal sessions tailored to your unique mental patterns.

  • BCBS, Aetna, Priority Health accepted
  • Out-of-network superbills provided
  • HSA / FSA funds automatically accepted
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Group Workshops

$30/workshop

90-minute supportive group sessions learning mindfulness skills.

  • Learn alongside other professionals
  • Focus on robust skill-building
  • * No insurance billing available for workshops
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Frequently Asked Questions

What's the difference between mindfulness coaching and therapy?
Mindfulness coaching focuses specifically on teaching present-moment awareness skills, while therapy addresses broader mental health concerns. Our coaching is provided by a licensed professional and can be billed to insurance.
How is this different from using an app?
Apps provide generic guided meditations. Our coaching is personalized to address your specific anxiety patterns and includes therapeutic elements like cognitive restructuring.
How long until I see results?
Most clients notice an increased awareness of their thought patterns within the first 2-3 sessions. Significant reduction in anxiety typically occurs between sessions 6 and 12.